Notes
Easy recovery run. 50 degrees warmer than last Tuesday morning! 31 degrees. Was pretty nervous about black ice.
Felt like a zombie or a mummy or something else similarly sluggish the first mile+ (Hence 9min first mile). I didn't know if I'd ever open up. Finally around 2mi started opening up and cruised in at 7min pace the last 1.5 or so. Funny how those last miles were the easy ones in terms of feel and the first 1.5 were the real struggle. Oh the joys of early AM recovery runs.