Run: Easy Previous Next

6/29/2009

12 mi

1:24:10

7:01 mi

Notes

Rough run but I'm glad I trudged through and got the distance in. Felt tired from the beginning. Sometimes you feel worse 2 days after a long run or hard workout than you do the day after. This was one of those times. Hoped to open up throughout but never really got down below 6:50 pace. Started the run at my house and headed through blackwell down to the prairie path and then took that straight out to the zero mile mark in Wheaton with a slight detour to the bathrooms in Atten Park by WWS High School. Continued on past the zero mile mark and did a small loop in Lincoln Marsh. Finished at the zero mile mark and stretched for a bit until Jane picked me up on her way home from work. Enjoyed the slightly cooler weather we had too.

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