Notes
HOT afternoon. There's a reason I only run in the afternoon about 1/month. Bleck.
The real bonus was that my glasses broke with about 2mi to go. Yes. My frames broke. I noticed a crack in them the day before, but as I pushed them up against my sweaty face they snapped. Awesome. Good thing I wasn't on a rutty dirt trail at the time (sarcasm alter: I was!).
Besides the broken glasses this was a very mediocre run. Junk legs all week.