5/9/2012
8 mi
53:30
6:42 mi
ASICS Gel-ASICS GT 2160 (Silver and Blue)
Controlled opener-upper. Did about 1.5mi warmup and then went into a 5,4,3,2,1 fartlek ladder and finished with a 2mi cool down. Felt good but not great. Pretty much what you'd hope and expect from today.