Notes
Ever since I ran through McDowell during my long run on Saturday, my lower right shin has been bugging me while running. It hurt yesterday but got better as the run went on. The same thing happened today. Unfortunately a little over an hour into the run it started hurting again and at one point the pain started shooting through my foot. I was building into a nice tempo run but as that pain started to creep in I had to back off to a jog for the last 3 miles. Besides that I felt so-so today. Probably because I had a half day less to recover from Saturday's run than I normally would and because most of my fuel I was burning came in the form of Super Bowl Party food.