Notes
Started out with Henz and Krump. We did Prairie before dropping off Henz so he could do some dropping off of his own. Matt and I then added on Jesus before making our way out to Huffman/North Ave to do a few hill circuits. My legs felt really...weird...for lack of a better term this part of the run. They were kinda sore...but not really...kinda tight...but not really...kinda heavy...but not really. I guess that's just how tapering goes. I hadn't really pushed myself since last Tuesday, so my body doesn't know what to do with itself. The hills helped a lot though. We did 3 on each side. I felt strong and fast. I haven't done a lot of fast stuff so I was breathing pretty heavily but the third set didn't feel any harder than the first. After the hills we did reverse MWF loop and were intercepted by the team on Prairie. Ran with them while they did spring route. We turned off at the cookie route exit. It was nice to be with them for a bit but man...morning run is slow (that's a good thing though. For them, its just what the doctor order. For us "one-a-dayers" slow MRs just don't cut it). We didn't really hammer the last part of the run but we picked it back up to a normal pace. I finished and went straight into the bathroom. I think my 4 egg, hashbrown, cheese, meatball and salsa skillet finally caught up to me.