Notes
Solid building run. Took 3 miles or so to get under 7min pace but kept it honest from there. Threw in a hard half on the track at the end but forgot to start my watch and so I don't know exactly how fast it was. Prob around 2:50. Need more runs like this where I'm hanging out in the mid 6s for most of the run instead of only having slow recovery days in between sub 6pace intense days.