Notes
Ran over to Andy's (2.5mi) and then did an hour with Andy out towards McDowell Grove and back. Was planning on adding on after that to do a full 2hrs but about 45min into the run my left achilles started bugging me. Got slightly worse the rest of the run. Didn't want to push it so Andy gave me a ride home after we got back to his house. Besides the whole injury thing, this was my best run of the week. Legs felt good. Even though it was crazy hot/humid out I felt comfortable at the pace we were going. Oh well. Hopefully this is just a few day thing and I can be back in a rhythm by the end of next week. One day will not make you but one day can break you.