2/1/2013
3.5 mi
24:53
7:07 mi
ASICS Gel-2160 (Black)
Easy building 2.5mi warm up - 17:23.
Easy 1mi cool down on the indoor track - 7:30
Workout type:Easy
Distance:6.5 mi
Duration:45:00
45-60min easy run. Certain weekends may result in this being a long run or workout of some sort.