Run: Warm Up/Cool Dow Previous Next

5/1/2009

5:30 PM

6 mi

44:00

7:20 mi

Notes

White Oak warm up plus a few strides before the two mile. Didn't feel too bad but definitely felt sluggish. Probably wouldn't have payed any attention to how I felt if I were just doing a normal run or workout but I was running a two mile. So I was a little extra sensitive to how I felt. For a cool down we did Library loop plus Jesus. Beautiful evening. Great weather for a race effort.

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