Notes
Easy run first thing in the morning. I usually have the luxury on Wednesdays of not getting out the door until 7. Jane wanted to get up early to get her run in today though because she has to work extra late. We both got up at 5:30 for runs. I haven't done any runs that early in a while. 530 runs stink during the winter but now that it's getting nicer and lighter out, it was actually quite enjoyable. It got me excited for the summer when running as early as possible is my modus operandi.
I was definitely sluggish after yesterday's workout but overall I didn't feel too bad, as long as I kept it slow. Hoping to get another 10 or so in tomorrow and to then follow that up with a long run on Friday this week.