Run: Warm Up/Cool Dow Previous Next

9/7/2013

2 mi

15:00

7:30 mi

Notes

I did a mile cool down after the race, ate a chic-fil-a sandwich and then remembered that...duh...I need to run home too. So I did that, took a quick shower and drove back to the awards just in case there was something better than a medal waiting for me....nope.

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