Notes
Super happy with this run. Legs hadn't felt good since Saturday but they felt fine from the get-go this morning, even though it was stinkin' hot out at dawn (one bank said 78 degrees). Started out around 7min pace and just kept on building. Last mile (slight uphill) was 6:20ish and I wasn't kicking it in - just finishing solid. I figured out how to do this loop (connecting Great Western Trail, Churchill Woods and the Prairie Path) without having to run on or cross any crazy roads besides North Ave at the very end and beginning. That's exciting. Will take tomorrow nice and easy and then hopefully hit 15+ on Saturday.