Run: Long Previous Next

8/31/2013

17.3 mi

2:00:02

6:58 mi

Notes

Nice long run on tired legs. Very happy with the past 5 days and am very optimistic about my ability to continue building upon them. The first 30min or so of this run were quite slow. I could tell my legs were not recovered from Thursday and they wanted an easy recovery day. I ignored them long enough and just kept on making up a route as I went. Headed out past CDH and all the way through West Chicago. Turned around on the far east border of Geneva and then took the prairie path all the way home. The last 45min or so were a lot better than the first 45 and I salvaged a decent pace for the run.

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