Notes
So-so fartlek. These are the workouts that remind me that I've still got a long ways to go before I am where I want to be.
Basic structure of the workout was this: 1mi up, 1mi down, 2mi up, 1down, 1up, 1down, 1up. I was hoping to be under 6 for all the up miles but that didn't happen. First one was a super pathetic 6:25. I was just starting to get warmed up for that one so it doesn't REALLY count though. The 2mi was 6:05/6:04. Then I had a 6:08 and a 5:55 to finish. Down parts were a bit over 7min pace.
So I am glad to have gotten this workout in. It's money in the bank but it's also a reminder that I can't rest on my laurels. Planning on getting a good LR in this weekend as well as another workout (hills?). Taking a quick trip to Indianapolis tomorrow/wednesday. Should still be able to get runs in both days but we'll see what happens.