Notes
Trying to switch my long run to Mondays. I will have softball games on Tuesday nights for the next few months. I don't ever have time for much of a run on Tuesdays. And the day after games is always a crap shoot. Sometimes you hardly do anything but sometimes you end up sore in all sorts of weird places. Thus, Wednesdays might become slow/easy days.
Hammy was a little tight to start off, but not too bad. Felt like I took forever to open up, but looking back at my pace, I was at 7min pace by the 2nd mile. Built down to about 6:30 pace by the end. Never really hammered, just let the pace come to me. Solid run. Pretty sore right now.