Notes
Not a great run but still much much much better than last Thursday (which ranks as one of the worst runs of my life). Had thoughts of going two hours but decided about 35min in that today wasn't a good day for that. Turned off the prairie path to make a loop that I thought was going to be about 13.5. A long freight train caused me to have to add on a detour of almost a half mile. Add that to the fact that my estimate of the loop's length was a mile off and suddenly you have yourself a 15miler. Pace was around 6:40-45 most of the run. Slowed down a bit the last half hour. Once I realized how long it was going to be I made sure to not push it but to just cover the distance and save myself for Saturday.