Run: Medium Previous Next

7/5/2012

12.8 mi

1:27:00

6:50 mi

Notes

Building run through Lincoln Marsh and out around Kline Creek and back. Finished the last few miles really well. The long 3ish mile stretch from Prince Crossing back to County Farm and Geneva was completely out in the open and therefore really hot. I thought I was going to bonk b/c of that stretch. Got it back together the last 25min and was able to finish feeling decent. No real way to "beat" this heat.

Comments