Notes
Another one of those "I probably *could* have run outside" days. Sure, it was -7, but it was calm. If I was just getting in 30-45min, I would have opted for outside. But I knew I wanted to get 13+mi in. So I opted for the purple palace. Did 8mi on one treadmill, listened to some podcasts. Took a bathroom break. Switched to another treadmill. MUCH better circulation in that part of the room. Need to keep that in mind. Watched a Seinfeld episode on hulu and then listened to some music to finish off my last 5mi. Overall the pace was relaxed. Last 3 or so were sub 6:40, but I don't think I got down to 7min pace until at least 4miles in. Most of this was at 8.6mph (6:58 pace).