Notes
Easy run to church in the AM. Still pretty tight. Garmin affirmed my feelings. Stride was only 1.21mi on average. I don't know what good and bad is for that, but I've come to associate some numbers with my personal range and 1.21 is definitely on the short end, even for an early am run. I suspect oversleeping and having just a few min between getting up and getting moving didn't help either.