| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/8/2017 |
Run |
33rd and Sioux Falls Trail |
Fartlek |
7.6 mi |
51:49 |
6:52 |
 |
| 8/24/2018 |
Run |
33rd and Sioux Falls Trail |
Easy |
7.6 mi |
58:15 |
7:40 |
|
| 4/30/2020 |
Run |
33rd and Sioux Falls Trail |
Easy |
7.8 mi |
58:01 |
7:28 |
|
| 7/17/2017 |
Run |
33rd and Sioux Falls Trail |
Tempo |
8.0 mi |
52:07 |
6:31 |
|
| 8/30/2017 |
Run |
33rd and Sioux Falls Trail |
Easy |
8.1 mi |
1:01:15 |
7:35 |
|
| 12/23/2017 |
Run |
33rd and Sioux Falls Trail |
Easy |
8.4 mi |
1:01:38 |
7:21 |
|
| 9/6/2017 |
Run |
33rd and Sioux Falls Trail |
Fartlek |
9.0 mi |
1:01:17 |
6:49 |
|
| 10/18/2017 |
Run |
33rd and Sioux Falls Trail |
Easy |
10.0 mi |
1:12:43 |
7:16 |
|
| 3/23/2020 |
Run |
33rd and Sioux Falls Trail |
Medium |
10.0 mi |
1:08:22 |
6:50 |
|
| 8/31/2019 |
Run |
33rd and Sioux Falls Trail |
Warm Up/Cool Dow |
11.3 mi |
1:28:13 |
7:48 |
|