| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2016 |
Run |
Riverdale Park |
Recovery |
6.6 mi |
51:01 |
7:44 |
 |
| 7/31/2017 |
Run |
Riverdale Park |
Easy |
6.0 mi |
40:35 |
6:45 |
|
| 9/20/2017 |
Run |
Riverdale Park |
Warm Up/Cool Dow |
1.8 mi |
14:00 |
7:47 |
|
| 11/13/2017 |
Run |
Riverdale Park |
Easy |
3.1 mi |
21:37 |
7:06 |
|
| 11/30/2017 |
Run |
Riverdale Park |
Easy |
4.3 mi |
31:31 |
7:23 |
|
| 2/21/2018 |
Run |
Riverdale Park |
Easy |
4.3 mi |
34:59 |
8:08 |
|
| 3/7/2018 |
Run |
Riverdale Park |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 5/7/2018 |
Run |
Riverdale Park |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 5/9/2018 |
Run |
Riverdale Park |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 5/19/2018 |
Run |
Riverdale Park |
Easy |
6.3 mi |
46:21 |
7:25 |
|
| 6/9/2018 |
Run |
Riverdale Park |
Warm Up/Cool Dow |
2.5 mi |
20:00 |
8:00 |
|
| 6/15/2018 |
Run |
Riverdale Park |
Easy |
5.1 mi |
37:11 |
7:18 |
|
| 6/25/2018 |
Run |
Riverdale Park |
Strides |
3.0 mi |
22:00 |
7:20 |
|
| 6/28/2018 |
Run |
Riverdale Park |
Tempo |
6.0 mi |
40:08 |
6:41 |
|
| 6/28/2018 |
Run |
Riverdale Park |
Warm Up/Cool Dow |
1.5 mi |
11:00 |
7:20 |
|
| 7/11/2018 |
Run |
Riverdale Park |
Easy |
3.1 mi |
22:34 |
7:17 |
|
| 1/22/2019 |
Run |
Riverdale Park |
Easy |
3.5 mi |
27:48 |
7:54 |
|
| 2/15/2019 |
Run |
Riverdale Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/19/2019 |
Run |
Riverdale Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
|