| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2019 |
Run |
Augustana |
Easy |
5.1 mi |
38:41 |
7:35 |
 |
| 10/8/2019 |
Run |
Augustana |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 9/24/2019 |
Run |
Augustana |
Strides |
3.0 mi |
21:30 |
7:10 |
|
| 9/22/2019 |
Run |
Augustana |
Easy |
4.2 mi |
32:16 |
7:46 |
|
| 12/11/2017 |
Run |
Augustana |
Medium |
6.3 mi |
42:52 |
6:52 |
|
| 8/18/2017 |
Run |
Augustana |
Easy |
5.0 mi |
38:18 |
7:38 |
|
| 8/1/2017 |
Run |
Augustana |
Easy |
4.7 mi |
37:43 |
8:03 |
|
| 7/5/2017 |
Run |
Augustana |
Recovery |
4.2 mi |
32:22 |
7:48 |
|
|