| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2020 |
Run |
Cherry Rock Park |
Interval |
5.3 mi |
42:40 |
8:03 |
 |
| 11/3/2019 |
Run |
Cherry Rock Park |
Recovery |
4.5 mi |
35:00 |
7:47 |
|
| 9/13/2019 |
Run |
Cherry Rock Park |
Easy |
6.3 mi |
45:57 |
7:22 |
|
| 7/22/2019 |
Run |
Cherry Rock Park |
Warm Up/Cool Dow |
3.5 mi |
24:46 |
7:00 |
|
| 4/19/2019 |
Run |
Cherry Rock Park |
Easy |
6.1 mi |
42:54 |
7:03 |
|
| 6/9/2018 |
Run |
Cherry Rock Park |
Warm Up/Cool Dow |
4.1 mi |
30:47 |
7:36 |
|
| 5/31/2018 |
Run |
Cherry Rock Park |
Easy |
6.1 mi |
44:23 |
7:16 |
|
| 3/21/2018 |
Run |
Cherry Rock Park |
Easy |
5.0 mi |
38:06 |
7:37 |
|
| 2/16/2018 |
Run |
Cherry Rock Park |
Easy |
6.3 mi |
44:10 |
7:05 |
|
| 2/15/2018 |
Run |
Cherry Rock Park |
Easy |
5.3 mi |
40:44 |
7:39 |
|
| 3/23/2017 |
Run |
Cherry Rock Park |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 2/22/2017 |
Run |
Cherry Rock Park |
Easy |
5.1 mi |
39:00 |
7:42 |
|
| 9/7/2016 |
Run |
Cherry Rock Park |
Easy |
8.5 mi |
1:00:33 |
7:08 |
|
| 3/26/2015 |
Run |
Cherry Rock Park |
Long |
12.8 mi |
1:30:00 |
7:04 |
|
|