Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/16/2014 Run Cardinal Fitness Recovery 5.0 mi 34:30 6:54 1/15/2014 Run Cardinal Fitness Warm Up/Cool Dow 3.0 mi 22:10 7:24 1/15/2014 Run Cardinal Fitness Tempo 6.0 mi 37:39 6:17