| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2019 |
Run |
Leavenworth, Kansas |
Easy |
5.2 mi |
40:31 |
7:48 |
 |
| 5/31/2019 |
Run |
Hot Springs Village |
Easy |
8.5 mi |
1:06:11 |
7:47 |
|
| 5/28/2019 |
Run |
Hot Springs National Park |
Medium |
12.0 mi |
1:47:37 |
8:59 |
|
| 5/26/2019 |
Run |
Hot Springs Village |
Easy |
8.3 mi |
1:02:49 |
7:33 |
|
| 5/25/2019 |
Run |
Hot Springs Village |
Easy |
6.5 mi |
51:26 |
7:55 |
|
| 5/24/2019 |
Run |
Leavenworth, Kansas |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/23/2019 |
Run |
Leavenworth, Kansas |
Easy |
7.4 mi |
52:35 |
7:07 |
|
| 5/22/2019 |
Run |
Random Route |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 5/21/2019 |
Run |
From Church |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 5/20/2019 |
Run |
Pasley Park |
Warm Up/Cool Dow |
2.0 mi |
14:38 |
7:18 |
|
| 5/20/2019 |
Run |
Dog Park to Falls Park |
Fartlek |
8.0 mi |
53:19 |
6:38 |
|
| 5/19/2019 |
Run |
Commute to Church |
Recovery |
4.7 mi |
37:30 |
7:59 |
|
| 5/18/2019 |
Run |
McKennan |
Long |
1.5 mi |
11:31 |
7:38 |
|
| 5/18/2019 |
Run |
Lincoln High School |
Long |
14.0 mi |
1:38:31 |
7:02 |
|
| 5/17/2019 |
Run |
Tuthill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2019 |
Run |
Tuthill Single Tracks |
Easy |
8.0 mi |
1:02:01 |
7:45 |
|
| 5/15/2019 |
Run |
Falls Park |
Easy |
8.1 mi |
58:25 |
7:16 |
|
| 5/14/2019 |
Run |
McKennan |
Recovery |
4.1 mi |
33:37 |
8:19 |
|
| 5/13/2019 |
Run |
Pasley Park |
Warm Up/Cool Dow |
2.5 mi |
18:45 |
7:30 |
|
| 5/13/2019 |
Run |
Sioux Falls Trail |
Interval |
2.1 mi |
11:59 |
5:50 |
|
| 5/13/2019 |
Run |
Pasley Park |
Tempo |
5.5 mi |
36:25 |
6:37 |
|
| 5/12/2019 |
Run |
Commute to Church |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 5/11/2019 |
Run |
Lincoln High School |
Long |
14.7 mi |
1:44:43 |
7:08 |
|
| 5/10/2019 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/9/2019 |
Run |
Sertoma Park |
Warm Up/Cool Dow |
8.0 mi |
57:19 |
7:10 |
|
| 5/7/2019 |
Run |
From Church |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2019 |
Run |
Pasley Park |
Warm Up/Cool Dow |
2.0 mi |
14:13 |
7:05 |
|
| 5/6/2019 |
Run |
Dog Park to Falls Park |
Tempo |
8.0 mi |
53:21 |
6:39 |
|
| 5/5/2019 |
Run |
Pasley Park |
Easy |
4.6 mi |
33:50 |
7:27 |
|
| 5/4/2019 |
Run |
Pasley Park |
Easy |
8.0 mi |
57:32 |
7:10 |
|
| 4/30/2019 |
Run |
From Church |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 4/29/2019 |
Run |
Spencer to 41st to Sertoma |
Tempo |
10.0 mi |
1:07:02 |
6:42 |
|
| 4/29/2019 |
Run |
Spencer Park |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 4/28/2019 |
Run |
Commute to Church |
Easy |
5.2 mi |
40:33 |
7:51 |
|
| 4/26/2019 |
Run |
Falls Park |
Easy |
7.1 mi |
50:07 |
7:02 |
|
| 4/25/2019 |
Run |
KSFY - McKennan |
Easy |
5.1 mi |
38:04 |
7:30 |
|
| 4/24/2019 |
Run |
Pasley Park |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 4/23/2019 |
Run |
Pasley Park |
Recovery |
5.1 mi |
37:56 |
7:27 |
|
| 4/22/2019 |
Run |
Yankton and 41st |
Medium |
6.0 mi |
39:10 |
6:32 |
|
| 4/22/2019 |
Run |
Yankton and 41st |
Warm Up/Cool Dow |
1.0 mi |
7:00 |
7:00 |
|
| 4/21/2019 |
Run |
Tuthill Single Tracks |
Recovery |
5.0 mi |
38:23 |
7:40 |
|
| 4/20/2019 |
Run |
Good Earth |
Long |
12.0 mi |
1:45:23 |
8:46 |
|
| 4/19/2019 |
Run |
Cherry Rock Park |
Easy |
6.1 mi |
42:54 |
7:03 |
|
| 4/18/2019 |
Run |
Yankton Trail and Sertoma Park |
Easy |
8.0 mi |
57:36 |
7:13 |
|
| 4/17/2019 |
Run |
Pasley Park |
Easy |
4.6 mi |
32:24 |
7:02 |
|
| 4/16/2019 |
Run |
4th Ave |
Recovery |
2.4 mi |
20:06 |
8:23 |
|
| 4/15/2019 |
Run |
Elmen Park |
Warm Up/Cool Dow |
1.0 mi |
6:58 |
6:59 |
|
| 4/15/2019 |
Run |
Elmen Park |
Tempo |
7.0 mi |
45:37 |
6:31 |
|
| 4/14/2019 |
Run |
Commute to Church |
Recovery |
5.2 mi |
44:00 |
8:28 |
|
| 4/13/2019 |
Run |
Across Town Loop |
Long |
14.7 mi |
1:44:54 |
7:10 |
|
| 4/12/2019 |
Run |
Planet Fitness Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 4/9/2019 |
Run |
Ralph Rogers |
Easy |
5.3 mi |
40:14 |
7:33 |
|
| 4/8/2019 |
Run |
Pasley Park |
Easy |
4.0 mi |
28:31 |
7:07 |
|
| 4/7/2019 |
Run |
McKennan |
Recovery |
4.8 mi |
38:44 |
8:05 |
|
| 4/6/2019 |
Run |
Southeastern - 85th |
Long |
13.7 mi |
1:46:54 |
7:50 |
|
| 4/5/2019 |
Run |
Falls Park |
Easy |
5.5 mi |
39:12 |
7:07 |
|
| 4/4/2019 |
Run |
Kiwanis Park |
Easy |
6.5 mi |
45:58 |
7:04 |
|
| 4/2/2019 |
Run |
From Church |
Recovery |
4.3 mi |
35:00 |
8:15 |
|
| 4/1/2019 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
0.8 mi |
5:51 |
7:37 |
|
| 4/1/2019 |
Run |
Kiwanis - Country Club |
Tempo |
8.0 mi |
52:23 |
6:33 |
|
| 3/31/2019 |
Run |
Commute to Church |
Recovery |
5.0 mi |
42:41 |
8:32 |
|
| 3/30/2019 |
Run |
Elmen Park |
Medium |
12.1 mi |
1:26:30 |
7:09 |
|
| 3/29/2019 |
Run |
Good Earth |
Easy |
6.0 mi |
44:32 |
7:23 |
|
| 3/28/2019 |
Run |
McKennan Park |
Easy |
4.1 mi |
32:10 |
7:48 |
|
| 3/27/2019 |
Run |
Meredith |
Easy |
4.0 mi |
27:36 |
6:53 |
|
| 3/26/2019 |
Run |
From Church |
Recovery |
3.5 mi |
28:00 |
8:00 |
|
| 3/25/2019 |
Run |
Gravel Roads |
Medium |
8.2 mi |
54:28 |
6:41 |
|
| 3/24/2019 |
Run |
Commute to Church |
Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 3/23/2019 |
Run |
Gravel Roads |
Medium |
8.0 mi |
54:18 |
6:47 |
|
| 3/22/2019 |
Run |
Gravel Roads |
Easy |
6.4 mi |
43:56 |
6:54 |
|
| 3/21/2019 |
Run |
Downtown |
Easy |
6.0 mi |
45:23 |
7:31 |
|
| 3/20/2019 |
Run |
McKennan |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/19/2019 |
Run |
LaQuinta |
Recovery |
4.1 mi |
30:33 |
7:33 |
|
| 3/18/2019 |
Run |
Skunk Creek Spur |
Medium |
8.0 mi |
54:41 |
6:50 |
|
| 3/17/2019 |
Run |
Commute to Church |
Recovery |
4.9 mi |
43:32 |
8:52 |
|
| 3/16/2019 |
Run |
Southeastern - 85th |
Long |
13.6 mi |
1:41:58 |
7:30 |
|
| 3/15/2019 |
Run |
Tuthill |
Easy |
5.0 mi |
34:44 |
6:56 |
|
| 3/14/2019 |
Run |
Planet Fitness Treadmill |
Fartlek |
4.5 mi |
31:30 |
7:00 |
|