| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2008 |
Run |
rock lobster |
Recovery |
7.0 mi |
49:20 |
7:03 |
 |
| 4/21/2008 |
Run |
Fabyan Woods |
Medium |
12.0 mi |
1:18:45 |
6:34 |
|
| 4/20/2008 |
Run |
North Ave Loop |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 4/19/2008 |
Run |
Random Route |
Warm Up/Cool Dow |
5.8 mi |
42:00 |
7:15 |
|
| 4/18/2008 |
Run |
Fabyan Loop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/17/2008 |
Run |
From North Central |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/16/2008 |
Run |
rock lobster |
Easy |
10.0 mi |
1:06:10 |
6:37 |
|
| 4/15/2008 |
Run |
Fabyan Loop |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 4/13/2008 |
Run |
Explosions in the Sky |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:34:10 |
6:44 |
|
| 4/11/2008 |
Run |
Random Route |
Recovery |
5.3 mi |
37:50 |
7:13 |
|
| 4/10/2008 |
Run |
From North Central |
Medium |
9.8 mi |
1:04:40 |
6:38 |
|
| 4/8/2008 |
Run |
Extended North Ave Loop |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 4/7/2008 |
Run |
Fabyan Woods |
Medium |
10.0 mi |
1:05:33 |
6:34 |
|
| 4/6/2008 |
Run |
Business Time |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 4/5/2008 |
Run |
Herrick Lake - McDowell Loop |
Long |
15.0 mi |
1:38:56 |
6:36 |
|
| 4/4/2008 |
Run |
Fabyan Loop |
Recovery |
6.0 mi |
44:20 |
7:24 |
|
| 4/3/2008 |
Run |
From North Central |
Medium |
10.5 mi |
1:10:15 |
6:42 |
|
| 4/1/2008 |
Run |
Fabyan Loop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/31/2008 |
Run |
River St Loop |
Tempo |
5.0 mi |
30:45 |
6:09 |
|
| 3/30/2008 |
Run |
River St Loop |
Recovery |
4.0 mi |
30:30 |
7:38 |
|
| 3/29/2008 |
Run |
rock lobster |
Long |
15.5 mi |
1:47:10 |
6:55 |
|
| 3/28/2008 |
Run |
Explosions in the Sky |
Recovery |
5.5 mi |
37:52 |
6:54 |
|
| 3/27/2008 |
Run |
Random Route |
Warm Up/Cool Dow |
6.5 mi |
44:00 |
6:47 |
|
| 3/26/2008 |
Run |
Fabyan Woods |
Long |
13.5 mi |
1:33:14 |
6:55 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 3/22/2008 |
Run |
University Place Park |
Medium |
6.5 mi |
44:00 |
6:47 |
|
| 3/20/2008 |
Run |
From North Central |
Medium |
11.0 mi |
1:14:30 |
6:47 |
|
| 3/19/2008 |
Run |
St Charles Loop |
Long |
13.1 mi |
1:27:52 |
6:43 |
|
| 3/18/2008 |
Run |
rock lobster |
Recovery |
7.2 mi |
49:40 |
6:54 |
|
| 3/17/2008 |
Run |
Business Time |
Medium |
9.8 mi |
1:06:45 |
6:49 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/15/2008 |
Run |
Random Route |
Medium |
5.0 mi |
33:00 |
6:36 |
|
| 3/13/2008 |
Run |
From North Central |
Medium |
10.5 mi |
1:10:21 |
6:42 |
|
| 3/12/2008 |
Run |
Western Ave Hill |
Hill |
4.3 mi |
25:30 |
6:00 |
|
| 3/12/2008 |
Run |
Western Ave Hill |
Warm Up/Cool Dow |
3.3 mi |
24:15 |
7:21 |
|
| 3/12/2008 |
Run |
Western Ave Hill |
Tempo |
3.0 mi |
18:58 |
6:20 |
|
| 3/11/2008 |
Run |
Fabyan Loop |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 3/8/2008 |
Run |
Stranglehold |
Long |
13.2 mi |
1:32:30 |
7:01 |
|
| 3/7/2008 |
Run |
VanNortwick |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 3/6/2008 |
Run |
From North Central |
Recovery |
10.0 mi |
1:12:30 |
7:15 |
|
| 3/5/2008 |
Run |
Boris the Spider (Geneva Loop) |
Fartlek |
10.5 mi |
1:06:43 |
6:21 |
|
| 3/4/2008 |
Run |
North Ave Loop |
Recovery |
5.0 mi |
34:25 |
6:53 |
|
| 3/3/2008 |
Run |
East Side Hill Loop |
Hill |
10.0 mi |
1:08:50 |
6:53 |
|
| 3/1/2008 |
Run |
The Bees Knees |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 2/29/2008 |
Run |
North Ave Loop |
Recovery |
5.5 mi |
37:59 |
6:55 |
|
| 2/28/2008 |
Run |
From North Central |
Long |
13.0 mi |
1:31:58 |
7:05 |
|
| 2/27/2008 |
Run |
Business Time |
Easy |
8.5 mi |
59:29 |
7:00 |
|
| 2/25/2008 |
Run |
River St Loop |
Medium |
9.5 mi |
1:04:45 |
6:49 |
|
| 2/23/2008 |
Run |
Getting Lost in Fermi |
Long |
16.1 mi |
1:51:00 |
6:53 |
|
| 2/22/2008 |
Run |
River St Loop |
Recovery |
5.5 mi |
40:00 |
7:17 |
|
| 2/21/2008 |
Run |
From North Central |
Easy |
10.5 mi |
1:14:20 |
7:05 |
|
| 2/20/2008 |
Run |
The Bees Knees |
Medium |
11.5 mi |
1:18:59 |
6:53 |
|
| 2/19/2008 |
Run |
Dick Pond Athletics Treadmill |
Tempo |
1.0 mi |
6:01 |
6:01 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|