| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2016 |
Run |
Tuthill Park |
Easy |
3.0 mi |
20:56 |
6:59 |
 |
| 12/22/2015 |
Run |
USF |
Easy |
4.1 mi |
33:52 |
8:14 |
|
| 11/5/2015 |
Run |
Warrenville Grove |
Easy |
4.3 mi |
31:33 |
7:26 |
|
| 11/6/2015 |
Run |
Warrenville Grove - Blackwell - St James - Herrick |
Easy |
7.5 mi |
54:27 |
7:15 |
|
| 11/7/2015 |
Run |
Warrenville Grove - Blackwell - St James - Herrick |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 11/2/2015 |
Run |
Warrenville Grove and Herrick |
Medium |
5.5 mi |
36:31 |
6:38 |
|
| 9/30/2015 |
Run |
Yankton Trails |
Easy |
5.0 mi |
37:59 |
7:33 |
|
| 10/1/2015 |
Run |
Yankton Trails |
Easy |
5.2 mi |
38:51 |
7:30 |
|
| 10/13/2015 |
Run |
Yankton Trails |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 10/27/2015 |
Run |
Yankton Trails |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/29/2015 |
Run |
Yankton Trails |
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 10/30/2015 |
Run |
Yankton Trails |
Easy |
4.6 mi |
35:05 |
7:35 |
|