| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2017 |
Run |
Sertoma Park |
Easy |
5.1 mi |
38:00 |
7:30 |
 |
| 12/21/2017 |
Run |
Sertoma Park |
Easy |
4.2 mi |
32:35 |
7:52 |
|
| 12/20/2017 |
Run |
Sertoma Park |
Easy |
5.0 mi |
36:45 |
7:20 |
|
| 12/19/2017 |
Run |
From Church |
Easy |
5.3 mi |
38:44 |
7:23 |
|
| 12/18/2017 |
Run |
Yankton Trails |
Easy |
2.3 mi |
15:30 |
6:54 |
|
| 12/17/2017 |
Run |
Commute to Church |
Easy |
4.3 mi |
35:24 |
8:14 |
|
| 12/16/2017 |
Run |
farmfield park |
Easy |
11.3 mi |
1:25:25 |
7:36 |
|
| 12/15/2017 |
Run |
Yankton Trails |
Easy |
4.3 mi |
31:30 |
7:25 |
|
| 12/13/2017 |
Run |
Falls Park |
Medium |
9.0 mi |
1:01:48 |
6:53 |
|
| 12/12/2017 |
Run |
Louise |
Easy |
4.6 mi |
37:18 |
8:09 |
|
| 12/11/2017 |
Run |
Augustana |
Medium |
6.3 mi |
42:52 |
6:52 |
|
| 12/10/2017 |
Run |
Commute to Church |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/9/2017 |
Run |
McKennan |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 12/8/2017 |
Run |
Good Earth |
Easy |
6.1 mi |
48:57 |
8:00 |
|
| 12/8/2017 |
Run |
Good Earth |
Easy |
5.8 mi |
45:15 |
7:47 |
|
| 12/7/2017 |
Run |
Planet Fitness Treadmill |
Medium |
4.3 mi |
26:39 |
6:17 |
|
| 12/6/2017 |
Run |
Falls Park |
Easy |
9.1 mi |
1:08:04 |
7:29 |
|
| 12/4/2017 |
Run |
Falls Park |
Medium |
6.2 mi |
43:48 |
7:08 |
|
| 12/3/2017 |
Run |
Commute to Church |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 12/2/2017 |
Run |
Sioux Falls Trail |
Easy |
10.3 mi |
1:18:22 |
7:39 |
|
| 12/1/2017 |
Run |
Sertoma Park |
Easy |
6.2 mi |
44:49 |
7:17 |
|
| 11/30/2017 |
Run |
Riverdale Park |
Easy |
4.3 mi |
31:31 |
7:23 |
|
| 11/29/2017 |
Run |
Falls Park |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 11/28/2017 |
Run |
Ralph Rogers |
Easy |
4.0 mi |
30:46 |
7:41 |
|
| 11/27/2017 |
Run |
Pasley Park |
Easy |
3.5 mi |
28:31 |
8:09 |
|
| 11/24/2017 |
Run |
Hot Springs Village |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/23/2017 |
Run |
Hot Springs Village |
Easy |
9.3 mi |
1:05:15 |
7:04 |
|
| 11/21/2017 |
Run |
Hot Springs Village |
Easy |
4.6 mi |
35:02 |
7:37 |
|
| 11/20/2017 |
Run |
Leavenworth, Kansas |
Easy |
3.4 mi |
25:23 |
7:30 |
|
| 11/19/2017 |
Run |
farmfield park |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 11/18/2017 |
Run |
McKennan Park |
Recovery |
3.5 mi |
28:54 |
8:13 |
|
| 11/17/2017 |
Run |
Good Earth |
Long |
16.4 mi |
2:00:08 |
7:20 |
|
| 11/16/2017 |
Run |
cliff ave |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/15/2017 |
Run |
90th |
Easy |
11.3 mi |
1:20:34 |
7:08 |
|
| 11/14/2017 |
Run |
90th |
Easy |
6.5 mi |
46:32 |
7:08 |
|
| 11/13/2017 |
Run |
Riverdale Park |
Easy |
3.1 mi |
21:37 |
7:06 |
|
| 11/12/2017 |
Run |
Commute to Church |
Easy |
5.5 mi |
40:38 |
7:23 |
|
| 11/11/2017 |
Run |
Falls Park |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/10/2017 |
Run |
69th Street |
Medium |
7.5 mi |
51:55 |
6:55 |
|
| 11/9/2017 |
Run |
Random Route |
Recovery |
4.4 mi |
35:00 |
7:58 |
|
| 11/8/2017 |
Run |
Spencer Park |
Warm Up/Cool Dow |
1.5 mi |
11:30 |
7:40 |
|
| 11/8/2017 |
Run |
33rd and Sioux Falls Trail |
Fartlek |
7.6 mi |
51:49 |
6:52 |
|
| 11/7/2017 |
Run |
Yankton Trails |
Easy |
5.0 mi |
37:52 |
7:34 |
|
| 11/6/2017 |
Run |
Trailblazings |
Recovery |
5.5 mi |
46:44 |
8:28 |
|
| 11/5/2017 |
Run |
Commute to Church |
Recovery |
5.3 mi |
42:00 |
8:00 |
|
| 11/4/2017 |
Run |
Trail to Sertoma |
Long |
16.0 mi |
1:51:23 |
6:58 |
|
| 11/3/2017 |
Run |
Falls Park |
Easy |
8.1 mi |
1:01:00 |
7:33 |
|
| 11/2/2017 |
Run |
Sioux Falls Trail - David Loop |
Recovery |
4.8 mi |
38:00 |
7:55 |
|
| 11/1/2017 |
Run |
69th Street |
Easy |
10.0 mi |
1:11:46 |
7:11 |
|
| 10/31/2017 |
Run |
Louise |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 10/30/2017 |
Run |
Sertoma Park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/29/2017 |
Run |
Random Route |
Strides |
0.8 mi |
5:00 |
6:40 |
|
| 10/29/2017 |
Run |
Commute to Church |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 10/28/2017 |
Run |
Yankton Trails |
Warm Up/Cool Dow |
2.0 mi |
17:12 |
8:34 |
|
| 10/28/2017 |
Run |
farmfield park |
Race |
3.1 mi |
18:06 |
5:49 |
|
| 10/28/2017 |
Run |
farmfield park |
Warm Up/Cool Dow |
2.5 mi |
17:40 |
7:03 |
|
| 10/26/2017 |
Run |
College Ave |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 10/25/2017 |
Run |
Lincoln Marsh and Prairie Path |
Easy |
6.0 mi |
46:40 |
7:45 |
|
| 10/23/2017 |
Run |
Prairie Path to Geneva Rd |
Fartlek |
8.0 mi |
57:08 |
7:08 |
|
| 10/22/2017 |
Run |
Glen Ellyn Style |
Interval |
6.0 mi |
44:21 |
7:23 |
|
| 10/19/2017 |
Run |
Pasley Park |
Easy |
4.1 mi |
32:26 |
7:51 |
|
| 10/18/2017 |
Run |
33rd and Sioux Falls Trail |
Easy |
10.0 mi |
1:12:43 |
7:16 |
|
| 10/17/2017 |
Run |
69th Street |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 10/16/2017 |
Run |
Sertoma Grass/Gravel Loop |
Interval |
2.5 mi |
13:56 |
5:35 |
|
| 10/16/2017 |
Run |
Farmfield to Sertoma |
Warm Up/Cool Dow |
2.1 mi |
13:56 |
6:35 |
|
| 10/16/2017 |
Run |
Sertoma Grass/Gravel Loop |
Warm Up/Cool Dow |
1.5 mi |
12:00 |
8:00 |
|
| 10/15/2017 |
Run |
Commute to Church |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 10/12/2017 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/11/2017 |
Run |
Commute to Church |
Hill |
10.1 mi |
1:16:19 |
7:36 |
|
| 10/10/2017 |
Run |
La Quita |
Easy |
5.3 mi |
40:10 |
7:36 |
|
| 10/9/2017 |
Run |
Sertoma Park |
Easy |
5.0 mi |
36:13 |
7:14 |
|
| 10/8/2017 |
Run |
Commute to Church |
Recovery |
4.8 mi |
40:00 |
8:20 |
|
| 10/7/2017 |
Run |
Airport Loop |
Long |
17.0 mi |
2:00:22 |
7:05 |
|
| 10/6/2017 |
Run |
49th Street |
Easy |
8.0 mi |
59:17 |
7:25 |
|