| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
Prairie Path |
Easy |
2.8 mi |
19:20 |
7:02 |
 |
| 5/14/2011 |
Run |
Prairie Path - Herrick Lake |
Recovery |
7.0 mi |
47:25 |
6:47 |
|
| 5/3/2011 |
Run |
Camera Park |
Recovery |
5.3 mi |
36:00 |
6:52 |
|
| 2/21/2011 |
Run |
Great Western - Prairie Path Loop (Grace St) |
Long |
13.0 mi |
1:31:10 |
7:01 |
|
| 2/17/2011 |
Run |
Morton Arboretum |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 2/15/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
28:07 |
7:02 |
|
| 2/13/2011 |
Run |
Gundersen |
Easy |
6.3 mi |
44:40 |
7:09 |
|
| 2/5/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
40:47 |
6:48 |
|
| 2/1/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
40:45 |
6:48 |
|
| 1/27/2011 |
Run |
Pleasant Loop |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 1/25/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
27:50 |
6:58 |
|
| 1/20/2011 |
Run |
Treadmill |
Recovery |
4.3 mi |
29:55 |
7:03 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 1/6/2011 |
Run |
Treadmill |
Recovery |
5.3 mi |
36:34 |
6:58 |
|
| 1/4/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
42:55 |
7:10 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
31:05 |
6:55 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 12/12/2010 |
Run |
Hades |
Easy |
6.8 mi |
46:45 |
6:56 |
|
| 12/11/2010 |
Run |
Hades |
Recovery |
6.3 mi |
43:30 |
6:58 |
|
| 12/10/2010 |
Run |
Streets of Wheaton |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/9/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
42:24 |
7:04 |
|
| 12/7/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
34:30 |
6:54 |
|
| 11/28/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
34:10 |
6:50 |
|
| 11/18/2010 |
Run |
Treadmill |
Recovery |
3.5 mi |
24:05 |
6:53 |
|
| 11/11/2010 |
Run |
McDowell Grove |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/24/2010 |
Run |
Wheaton College |
Strides |
2.0 mi |
14:00 |
7:00 |
|
| 10/19/2010 |
Run |
Kline Creek Farm |
Recovery |
5.0 mi |
36:30 |
7:18 |
|
| 10/17/2010 |
Run |
Prairie Path |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2010 |
Run |
Camera Park |
Easy |
4.3 mi |
30:50 |
7:16 |
|
| 9/24/2010 |
Run |
Morton Arboretum |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 9/23/2010 |
Run |
Morton Arboretum |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 9/7/2010 |
Run |
McDowell Grove |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/3/2010 |
Run |
Prairie Path |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 8/31/2010 |
Run |
Prairie Path |
Recovery |
7.0 mi |
51:00 |
7:18 |
|
| 8/29/2010 |
Run |
Herrick Lake |
Recovery |
6.5 mi |
47:00 |
7:14 |
|
| 8/27/2010 |
Run |
Prairie Path |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/26/2010 |
Run |
Prairie Path |
Strides |
5.0 mi |
36:00 |
7:12 |
|
| 8/24/2010 |
Run |
Wheaton - Glen Ellyn |
Recovery |
6.8 mi |
49:09 |
7:17 |
|
| 8/22/2010 |
Run |
Camera Park |
Recovery |
3.0 mi |
21:10 |
7:04 |
|
| 8/20/2010 |
Run |
Wheaton College |
Recovery |
5.0 mi |
37:30 |
7:30 |
|
| 8/18/2010 |
Run |
Camera Park |
Recovery |
6.5 mi |
47:00 |
7:14 |
|
| 8/15/2010 |
Run |
Wheaton College |
Strides |
3.0 mi |
22:00 |
7:20 |
|
| 8/6/2010 |
Run |
Prairie Path |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 7/28/2010 |
Run |
Down to Wheaton |
Easy |
6.5 mi |
47:26 |
7:18 |
|
| 7/27/2010 |
Run |
Community Park |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/13/2010 |
Run |
Herrick Lake |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 6/18/2010 |
Run |
Prairie Path |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 6/17/2010 |
Run |
Fermi Lab |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 4/5/2010 |
Run |
Fermi Lab |
Long |
13.3 mi |
1:30:31 |
6:50 |
|
| 4/2/2010 |
Run |
Two Brothers |
Recovery |
3.0 mi |
21:50 |
7:17 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 3/26/2010 |
Run |
Fermi Lab |
Easy |
3.8 mi |
27:20 |
7:18 |
|
| 3/25/2010 |
Run |
From North Central |
Warm Up/Cool Dow |
6.0 mi |
43:30 |
7:15 |
|
| 3/24/2010 |
Run |
Blackwell |
Recovery |
5.0 mi |
35:40 |
7:08 |
|
| 3/9/2010 |
Run |
Fermi Lab |
Medium |
8.5 mi |
58:11 |
6:51 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/3/2010 |
Run |
McDowell Grove |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 2/27/2010 |
Run |
Leavenworth, Kansas |
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 2/26/2010 |
Run |
Leavenworth, Kansas |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 2/23/2010 |
Run |
Random Route |
Recovery |
4.5 mi |
32:13 |
7:10 |
|
| 2/19/2010 |
Run |
Fermi Lab |
Recovery |
4.0 mi |
30:20 |
7:35 |
|
| 2/17/2010 |
Run |
Williams Rd Loop |
Recovery |
5.5 mi |
38:42 |
7:03 |
|
| 2/15/2010 |
Run |
Fermi Lab |
Easy |
6.5 mi |
45:09 |
6:57 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 2/11/2010 |
Run |
Fermi Lab |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 2/9/2010 |
Run |
Fermi Lab |
Recovery |
4.3 mi |
30:20 |
7:09 |
|
| 2/4/2010 |
Run |
Fermi Lab |
Recovery |
4.0 mi |
26:30 |
6:38 |
|
| 1/15/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2010 |
Run |
Morton Arboretum |
Long |
13.5 mi |
1:35:21 |
7:04 |
|
| 1/6/2010 |
Run |
Two Brothers |
Easy |
5.3 mi |
37:33 |
7:10 |
|
| 1/3/2010 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 1/2/2010 |
Run |
St James Farm |
Easy |
11.0 mi |
1:17:30 |
7:03 |
|
| 1/1/2010 |
Run |
North Ave Loop |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/31/2009 |
Run |
Depot Museum |
Easy |
5.0 mi |
35:00 |
7:00 |
|