| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2018 |
Run |
Yankton Trail and Sertoma Park |
Easy |
6.0 mi |
45:46 |
7:37 |
 |
| 9/12/2018 |
Run |
Southeastern |
Easy |
8.0 mi |
1:00:29 |
7:34 |
|
| 9/11/2018 |
Run |
From Church |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 9/10/2018 |
Run |
Yankton Trails |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2018 |
Run |
Yankton Trails |
Fartlek |
2.5 mi |
16:00 |
6:23 |
|
| 9/10/2018 |
Run |
Sertoma Park |
Warm Up/Cool Dow |
3.3 mi |
22:10 |
6:47 |
|
| 9/9/2018 |
Run |
Commute to Church |
Recovery |
4.7 mi |
36:49 |
7:51 |
|
| 9/8/2018 |
Run |
Lincoln High School |
Long |
14.0 mi |
1:48:30 |
7:45 |
|
| 9/7/2018 |
Run |
Random Route |
Easy |
6.8 mi |
52:15 |
7:45 |
|
| 9/6/2018 |
Run |
Pasley Park |
Recovery |
4.0 mi |
31:20 |
7:49 |
|
| 9/5/2018 |
Run |
Sioux Falls Trail |
Interval |
2.8 mi |
16:23 |
5:48 |
|
| 9/5/2018 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
3.5 mi |
25:09 |
7:12 |
|
| 9/5/2018 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
2.0 mi |
16:00 |
8:00 |
|
| 9/4/2018 |
Run |
LaQuinta |
Easy |
5.1 mi |
39:49 |
7:54 |
|
| 9/3/2018 |
Run |
Good Earth |
Easy |
6.5 mi |
53:11 |
8:11 |
|
| 9/2/2018 |
Run |
Falls Park toward Great Bear |
Recovery |
3.1 mi |
24:48 |
8:00 |
|
| 9/1/2018 |
Run |
Falls Park toward Great Bear |
Long |
14.0 mi |
1:45:34 |
7:32 |
|
| 8/31/2018 |
Run |
Yankton and Pasley |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 8/30/2018 |
Run |
Sertoma Park |
Recovery |
5.0 mi |
37:35 |
7:31 |
|
| 8/29/2018 |
Run |
SFC |
Medium |
10.1 mi |
1:09:28 |
6:54 |
|
| 8/27/2018 |
Run |
Tuthill Park |
Medium |
5.0 mi |
34:51 |
6:58 |
|
| 8/26/2018 |
Run |
Commute to Church |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2018 |
Run |
Lincoln High School |
Long |
13.0 mi |
1:35:21 |
7:20 |
|
| 8/24/2018 |
Run |
33rd and Sioux Falls Trail |
Easy |
7.6 mi |
58:15 |
7:40 |
|
| 8/23/2018 |
Run |
Golf Course Loop |
Fartlek |
8.0 mi |
54:07 |
6:46 |
|
| 8/22/2018 |
Run |
Flume Trail - Black Hills |
Medium |
7.0 mi |
1:03:26 |
9:04 |
|
| 8/19/2018 |
Run |
Commute to Church |
Recovery |
4.8 mi |
40:00 |
8:20 |
|
| 8/18/2018 |
Run |
Sertoma Grass/Gravel Loop |
Long |
11.2 mi |
1:21:38 |
7:17 |
|
| 8/18/2018 |
Run |
Lincoln High School |
Long |
0.8 mi |
6:00 |
7:30 |
|
| 8/16/2018 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2018 |
Run |
Sertoma Grass/Gravel Loop |
Interval |
2.5 mi |
14:42 |
5:53 |
|
| 8/15/2018 |
Run |
Farmfield to Sertoma |
Warm Up/Cool Dow |
3.1 mi |
22:38 |
7:24 |
|
| 8/15/2018 |
Run |
Farmfield to Sertoma |
Warm Up/Cool Dow |
1.5 mi |
12:00 |
8:00 |
|
| 8/14/2018 |
Run |
From Church |
Easy |
3.5 mi |
27:16 |
7:48 |
|
| 8/13/2018 |
Run |
Southeastern |
Medium |
7.1 mi |
51:28 |
7:15 |
|
| 8/12/2018 |
Run |
Commute to Church |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 8/11/2018 |
Run |
Falls Park |
Easy |
9.3 mi |
1:11:26 |
7:44 |
|
| 8/10/2018 |
Run |
Tomar Park |
Easy |
7.5 mi |
56:31 |
7:31 |
|
| 8/9/2018 |
Run |
Cliff Ave Loop |
Easy |
5.2 mi |
39:48 |
7:42 |
|
| 8/7/2018 |
Run |
Heritage Park |
Easy |
2.8 mi |
21:48 |
7:56 |
|
| 8/6/2018 |
Run |
Olathe, KS |
Easy |
3.1 mi |
26:21 |
8:29 |
|
| 8/4/2018 |
Run |
Heritage Park |
Medium |
10.8 mi |
1:16:30 |
7:05 |
|
| 8/3/2018 |
Run |
Olathe |
Easy |
6.6 mi |
48:11 |
7:17 |
|
| 8/2/2018 |
Run |
Heritage Park |
Easy |
5.0 mi |
36:44 |
7:19 |
|
| 8/1/2018 |
Run |
Heritage Park |
Easy |
9.5 mi |
1:09:28 |
7:19 |
|
| 8/1/2018 |
Run |
Random Route |
With Jane |
2.5 mi |
25:00 |
10:00 |
|
| 7/31/2018 |
Run |
Bitterroot |
Easy |
3.2 mi |
23:39 |
7:28 |
|
| 7/30/2018 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/29/2018 |
Run |
Bitterroot |
Easy |
6.1 mi |
41:44 |
6:54 |
|
| 7/28/2018 |
Run |
Bitterroot |
Easy |
0.1 mi |
6:40 |
1:51:13 |
|
| 7/28/2018 |
Run |
Bitterroot |
Easy |
|
2:58 |
2:28:27 |
|
| 7/28/2018 |
Run |
Bitterroot |
Easy |
|
4:20 |
1:48:21 |
|
| 7/28/2018 |
Run |
Bitterroot |
Easy |
4.1 mi |
29:12 |
7:07 |
|
| 7/27/2018 |
Run |
Bitterroot |
Easy |
6.4 mi |
47:30 |
7:29 |
|
| 7/26/2018 |
Run |
Bitterroot |
Easy |
4.0 mi |
28:13 |
7:01 |
|
| 7/25/2018 |
Run |
Bitterroot |
Easy |
3.5 mi |
25:29 |
7:16 |
|
| 7/24/2018 |
Run |
Bitterroot |
Easy |
3.0 mi |
23:30 |
7:49 |
|
| 7/23/2018 |
Run |
Dog Park |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 7/21/2018 |
Run |
cliff ave |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 7/14/2018 |
Run |
cliff ave |
Easy |
1.2 mi |
10:19 |
8:58 |
|
| 7/14/2018 |
Run |
Crosstown Traffic Loop |
Long |
12.3 mi |
1:29:37 |
7:19 |
|
| 7/13/2018 |
Run |
Pasley Park |
Easy |
6.0 mi |
43:56 |
7:18 |
|
| 7/12/2018 |
Run |
Farmfield to Sertoma |
Easy |
8.0 mi |
59:13 |
7:23 |
|
| 7/11/2018 |
Run |
Riverdale Park |
Easy |
3.1 mi |
22:34 |
7:17 |
|
| 7/10/2018 |
Run |
Commute to Church |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/9/2018 |
Run |
Tuthill |
Easy |
7.7 mi |
55:17 |
7:14 |
|
| 7/8/2018 |
Run |
Commute to Church |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 7/7/2018 |
Run |
Six Mile Road |
Long |
15.0 mi |
1:53:06 |
7:33 |
|
| 7/6/2018 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 7/5/2018 |
Run |
Louise |
Recovery |
8.3 mi |
56:36 |
6:48 |
|
| 7/4/2018 |
Run |
Pasley Park |
Easy |
6.0 mi |
45:28 |
7:34 |
|
| 7/3/2018 |
Run |
Louise |
Recovery |
5.3 mi |
42:00 |
8:00 |
|
| 7/2/2018 |
Run |
85th |
Tempo |
4.6 mi |
30:25 |
6:36 |
|
| 7/1/2018 |
Run |
Commute to Church |
Easy |
7.3 mi |
57:09 |
7:53 |
|
| 6/29/2018 |
Run |
Ralph Rogers |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2018 |
Run |
Riverdale Park |
Warm Up/Cool Dow |
1.5 mi |
11:00 |
7:20 |
|
| 6/27/2018 |
Run |
Falls Park |
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 6/26/2018 |
Run |
Harrisburg North |
Easy |
5.5 mi |
39:58 |
7:16 |
|
| 6/25/2018 |
Run |
Riverdale Park |
Strides |
3.0 mi |
22:00 |
7:20 |
|
| 6/24/2018 |
Run |
Commute to Church |
Recovery |
4.7 mi |
40:27 |
8:41 |
|
| 6/23/2018 |
Run |
Airport |
Long |
17.1 mi |
2:04:48 |
7:19 |
|
| 6/22/2018 |
Run |
McKennan Park |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/21/2018 |
Run |
Commute Home |
Easy |
5.1 mi |
35:34 |
7:02 |
|