Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2024 Run
Florence Ron Hebert
 Easy 8.0 mi 1:01:09 7:39
9/1/2022 Run   Easy 4.2 mi 32:03 7:35
8/31/2022 Run   Easy 4.3 mi 31:15 7:19
8/30/2022 Run   Easy 2.7 mi 21:54 8:11
8/28/2022 Run   Easy 8.2 mi 1:04:22 7:51
8/25/2022 Run   Easy 4.3 mi 36:37 8:33
8/22/2022 Run   Easy 7.5 mi 1:09:36 9:20
8/21/2022 Run   Easy 2.8 mi 24:21 8:42
8/17/2022 Run   Easy 3.2 mi 23:19 7:23
8/13/2022 Run   Easy 1.9 mi 26:37 14:15
8/13/2022 Run
Bridge of Flowers 8k
 Easy 8.0 km 36:19 7:19
8/11/2022 Run   Easy 8.1 mi 1:03:05 7:50
8/10/2022 Run
15 Berkshire -> Strawberry -> Bike -> Chestnut -> S Main
 Easy 3.1 mi 24:17 7:57
8/7/2022 Run   Easy 6.1 mi 50:03 8:15
8/5/2022 Run   Easy 8.3 mi 1:15:30 9:04
8/4/2022 Run   Easy 3.4 mi 25:33 7:29
8/2/2022 Run   Easy 3.0 mi 24:44 8:10
7/31/2022 Run   Easy 3.2 mi 27:55 8:44
7/29/2022 Run   Easy 7.7 mi 1:01:03 7:54
7/27/2022 Run   Easy 4.3 mi 31:35 7:26
7/24/2022 Run   Easy 3.2 mi 26:40 8:20
7/21/2022 Run   Easy 3.5 mi 31:57 9:15
7/19/2022 Run   Easy 5.1 mi 39:41 7:46
7/17/2022 Run   Easy 4.3 mi 32:14 7:32
7/15/2022 Run   Easy 7.1 mi 1:00:39 8:34
7/14/2022 Run   Easy 7.1 mi 55:52 7:56
7/2/2022 Run   Easy 5.3 mi 42:05 7:54
6/30/2022 Run   Easy 3.2 mi 25:04 7:48
6/28/2022 Run   Easy 5.3 mi 38:54 7:22
6/26/2022 Run   Easy 7.4 mi 58:50 8:01
6/21/2022 Run   Easy 2.1 mi 20:17 9:54
6/20/2022 Run   Easy 14.5 mi 1:53:00 7:49
6/19/2022 Run   Easy 8.1 mi 1:05:22 8:06
6/17/2022 Run   Easy 7.8 mi 1:04:00 8:16
6/15/2022 Run   Easy 16.2 mi 2:19:37 8:39
6/14/2022 Run   Easy 4.9 mi 40:53 8:23
6/12/2022 Run   Easy 8.2 mi 1:00:29 7:26
6/10/2022 Run   Easy 8.2 mi 1:07:43 8:19
6/9/2022 Run   Interval 5.6 mi 52:00 9:21
6/8/2022 Run   Easy 4.2 mi 40:57 9:47
6/6/2022 Run   Easy 14.1 mi 1:58:00 8:22
6/5/2022 Run   Easy 7.0 mi 52:38 7:30
6/3/2022 Run   Interval 7.3 mi 1:00:23 8:16
6/2/2022 Run   Easy 7.2 mi 57:38 7:59
5/31/2022 Run   Easy 3.0 mi 28:41 9:32
5/30/2022 Run   Easy 10.1 mi 1:20:18 7:58
5/29/2022 Run   Easy 7.0 mi 59:15 8:28
5/27/2022 Run   Easy 6.9 mi 54:29 7:58
5/26/2022 Run   Easy 4.4 mi 35:16 8:00
5/24/2022 Run
15 Berkshire -> Strawberry -> Bike -> Chestnut -> S Main
 Easy 3.1 mi 24:51 8:08
5/13/2022 Run   Easy 5.8 mi 46:24 8:00
5/12/2022 Run   Easy 4.7 mi 39:55 8:30
5/10/2022 Run   Easy 3.0 mi 29:59 9:56
5/9/2022 Run   Easy 8.9 mi 1:09:35 7:52
5/7/2022 Run   Easy 3.2 mi 27:41 8:41
5/6/2022 Run   Easy 3.8 mi 28:54 7:32
5/3/2022 Run
15 Berkshire -> Strawberry -> Bike -> Chestnut -> S Main
 Easy 3.1 mi 29:20 9:36
5/2/2022 Run   Easy 10.8 mi 1:25:07 7:56
5/1/2022 Run   Easy 5.1 mi 37:34 7:20
4/29/2022 Run   Easy 5.0 mi 41:09 8:13
4/27/2022 Run   Easy 5.5 mi 41:51 7:36
4/25/2022 Run   Easy 3.0 mi 30:12 10:04
4/24/2022 Run   Easy 9.8 mi 1:17:28 7:57
4/18/2022 Run
15 Berkshire -> Strawberry -> Safety -> Bike -> Chestnut -> S Main
 Easy 3.5 mi 25:27 7:19
4/13/2022 Run   Easy 5.3 mi 39:15 7:22
4/10/2022 Run   Easy 5.4 mi 48:57 9:01
4/9/2022 Run   Easy 5.3 mi 40:54 7:44
4/7/2022 Run
15 Berkshire -> Strawberry -> Bike -> Chestnut -> S Main
 Easy 3.1 mi 23:42 7:45
4/5/2022 Run   Easy 2.6 mi 21:28 8:18
4/3/2022 Run
Florence Ron Hebert
 Easy 8.0 mi 59:19 7:24
3/31/2022 Run   Easy 5.6 mi 42:33 7:40
3/27/2022 Run   Easy 5.4 mi 53:18 9:53
3/26/2022 Run   Easy 4.5 mi 34:21 7:35
3/23/2022 Run   Easy 3.7 mi 28:37 7:40
3/20/2022 Run   Easy 5.5 mi 49:16 9:03
3/19/2022 Run   Easy 3.6 mi 30:37 8:31
3/17/2022 Run   Easy 5.3 mi 38:36 7:17
3/15/2022 Run   Easy 5.9 mi 45:12 7:44
3/13/2022 Run
15 Berkshire -> Strawberry -> Bike -> Chestnut -> S Main
 Easy 3.1 mi 24:28 8:00
3/11/2022 Run   Easy 4.6 mi 34:24 7:30
3/6/2022 Run   Easy 5.5 mi 48:10 8:51
2/24/2022 Run   Easy 4.4 mi 33:16 7:38
2/14/2022 Run
15 Berkshire -> Strawberry -> Bike -> Chestnut -> S Main
 Easy 3.1 mi 21:52 7:09
2/13/2022 Run   Easy 5.3 mi 40:17 7:38
2/9/2022 Run
15 Berkshire -> Strawberry -> Safety -> Bike -> Chestnut -> S Main
 Easy 3.5 mi 26:41 7:41
1/31/2022 Run   Easy 4.9 mi 37:01 7:35
1/26/2022 Run
15 Berkshire -> Strawberry -> Safety -> Bike -> Chestnut -> S Main
 Easy 3.5 mi 25:12 7:15
1/24/2022 Run
15 Berkshire -> Strawberry -> Safety -> Bike -> Chestnut -> S Main
 Easy 3.5 mi 25:59 7:28
1/21/2022 Run
15 Berkshire -> Strawberry -> Safety -> Bike -> Chestnut -> S Main
 Easy 3.5 mi 25:43 7:24
1/18/2022 Run   Easy 4.7 mi 36:52 7:56
1/14/2022 Run
15 Berkshire -> Strawberry -> Bike -> Chestnut -> S Main
 Easy 3.1 mi 22:02 7:13
1/13/2022 Run   Easy 5.3 mi 38:18 7:18
1/11/2022 Run
15 Berkshire -> Strawberry -> Safety -> Bike -> Chestnut -> S Main
 Easy 3.5 mi 27:12 7:49
1/8/2022 Run
15 Berkshire -> Strawberry -> Safety -> Bike -> Chestnut -> S Main
 Easy 3.5 mi 25:07 7:14
1/6/2022 Run
15 Berkshire -> Strawberry -> Bike -> Chestnut -> S Main
 Easy 3.1 mi 21:40 7:05
1/4/2022 Run   Easy 8.3 mi 1:01:11 7:24
1/1/2022 Run   Easy 4.6 mi 33:17 7:17
12/31/2021 Run   Easy 5.8 mi 43:01 7:27
12/29/2021 Run
15 Berkshire -> Strawberry -> Safety -> Bike -> Chestnut -> S Main
 Easy 3.5 mi 26:12 7:32
12/26/2021 Run   Easy 9.6 mi 1:12:36 7:36
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