Notes
some more quality O'Connor time. feeling better than yesterday / generally less tired this morning compared to lately, maybe it really is a running with other people thing that makes runs feel better. someone reminded me at work that heat / humidity really do play a factor in effort, which would make this the second year in a row I start feeling slow during the summer and wonder whats wrong with me... this morning was an 18 hour fast too which probably also plays a part most days. still decided to defer Boilermaker to next year just to take a week off from racing since there's been one every weekend for almost 2 months now, not tryna burn out now