Notes
8:30 hours sleep
a good race, PR too. had a crazy headache for 2hrs prior to the race, took Advil and it helped but it also numbed the pain of the race which was not great for running fast...there wasnt a wall of pain to push through, which i like to have to guage my effort, and also probably lets me run faster. still a good race nonetheless, was hoping for 3:08 but i stayed calm for this one and it went well.
i saw 3:08 at the handoff, Mary had me at 3:08, Tory had me at 3:09...just going with the slowest to be fair