Notes
7:20 hours sleep, 5 minute foamroll prior
super shitty run, extra dehydrated and not even tired just... drained? not even sure, no immediately obvious reason why i should be. was looking forward to the run until the wheels started falling off the bus, began at a decent pace with All Bite, Davis Dude, Nolan Squarepants, and Gumina Gumina.
as soon as Captain Feola and I peeled off at 40 minutes, the pace dropped from 7:10 to 7:40 or worse by the time Oakwood came around. felt like throwing up most of the run, feeling better afterwards. in contrast, really been yearning to spike up and do speed workouts in january