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11/29/2023

Date

6:24 AM

Time

9.6 mi

Distance

48:13.07

Duration

11.95 mi / hr

Speed

Health

Weight157 lb

Avg HR110 bpm

Max HR136 bpm

kilojoules1341

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CourseNashua

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Notes

ok, its a little cold for biking. just need some handwarmer packets though and Id be all set

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