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5/9/2023

Date

6:01 AM

Time

11.6 mi

Distance

57:10.36

Duration

12.21 mi / hr

Speed

Health

Weight157 lb

Avg HR102 bpm

Max HR134 bpm

kilojoules1629

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CourseNashua

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Notes

quads are shot and needed a recovery day, realized Im not getting nearly enough protein too lol

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