1/3/2017
2:50 PM
10.5 mi
1:10:00
6:41 mi
Nike Lunaracer+ 3 (Lime I)
8:30 hours sleep
16 x 30s @ 5k w/ 30s easy rest
hydrated properly and felt 10/10. form feels great. reintroducing invisible hurdle mobility
also continuing to find new and exciting soleus trigger points
PLYOS
HuM