Notes
trail first half & road second half with two of Steve's homeboys, not too hot yet but a fuckton of biting deerflies kinda ruined the first 30 minutes but eventually went away. we took the road back to avoid the bugs and got lost but thankfully not too far over 2 hours... was only gonna do 100 minutes to begin with but still felt good by the end despite yesterday. very sore though, worked out a huge calf knot last night
taking another week easy before boilermaker