Notes
absolute cruiser... for my fitness. felt great
foot seems to have survived 3 days of short no orthotic runs. in maine this weekend so wanna enjoy some uninterrupted gravel runs. will see how 4 days with orthotics and the new PT stretch helps the next orthoticless run next week. this is the last stretch that Im gonna try to get PT to work so the moment it hurts enough again Ima go back and ask for those tasty steroids!