Notes
i give up, again. dont feel like dragging out my foots recovery in frigid temps if the runs are gonna be shitty 40 minutes in shitty shoes with a hole in them and an uncomfortable insole. that worked for 6wks in october but doesnt seem to leave me pain free during the day this time. might bike til christmas, gotta get a hold of this freakin foot doc this week and see what he thinks