Notes
9 hours sleep, natural wakeup. 10 min foamroll prior. something of a failed long run, once again had to stop and shit in the park but no food poisoning this time just the damn mini wheats from breakfast. no more cereal before running from now on, that was half the problem from last long run just didnt realize it.
was pretty hot but felt ok otherwise, 6:50 the first half and 7:10 the second half from stomach pain. gonna go back out tonight