Notes
4 hours sleep, 10 minutes foamroll prior
back in the NY beats lab, some slow jams today with the F-less Shack, AspireTo3, and Tyler Gumina. tired for sure but managed to feel surprisingly good™, needed the bathroom badly by the end. cut short a little to spare anything that may not have recovered from the last two days from not sleeping at all last night.
homework all break & weekend plus an early flight this morning... nose will be in the books the next 3 weeks but will try to keep running spotless and stick to the schedule. almost preseason time
started coach's wakeup-24oz water routine. almost threw up on day 1