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8/24/2023

6:54 AM

4 mi

40:39.20

10:07 mi

Health

157 lb
127 bpm
146 bpm
1998
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Harold Parker Forest

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Notes

custom insole good so far but time will tell. fell again at 10 minutes on a very flat not difficult section as usual. letting my guard down or something as soon as I step off difficult trail sections

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