Notes
10 x 30s hard (5:25/mi) w/30s recovery
10min ET (5:56/mi)
felt very sleepy overall so kept things simple at first with a short fartlek. still felt motivated and fresh 10 minutes after the fartlek so threw in a short hilly ET for good measure. first run in some BOA kit, they might be just slightly better at not getting soaked than NB splitshorts