Notes
all i could think about while watching the clock tick towards 15:55 was humiliating nolan... alas
this was pretty close to 100% effort, point-to-point straight line on a flat bikepath. went fucking hard but felt fantastic actually, but everyone in the top 5 agreed this felt way faster than it was... perceived pace was 4:45 first mile, but was 5:00. raytheon guy came in first, poor steve walked it in with some heel pain
wouldnt say no to a faster 5k but im very happy to float at this road race fitness level given that my training/workouts are pretty unorganized / ad-hoc. but i would start expecting more if my workout quality increased. will always be on the lookout for mile/3k races here and there though