Notes
8:40 hours sleep
pretty happy with this, was hoping for like 2:32 but more happy it wasnt any slower! i had no idea i made ECACs
felt pretty dry and terrible during strides, also felt dry and terrible during the race. went out too fast since i usually do better even splitting things, splits 28/59/88/120/153. because of going out too fast i felt manage-ably good the first 2 laps but after ben passed me i hit a wall and my entire body started to freeze up, my hands went numb and that was probably the most painful second half of a race Ive ever done, i pushed the shit out of the last 400m. 100% satisfied with my effort
no achilles issues
core x 2