Notes
9 hours sleep
very surprisingly good™ today, was expecting to have to slog this one out. would have been a million dollar type run if there had been no workout prior, decided to hold back a little since Nolan P. Feola wasnt feeling too hot. hint of soreness in quads hips and shoulders, breathing felt extremely relaxed. saving something for tomorrow. i think the pace was a little faster than runingahead's 7:00, more like 6:50 since that is what we were doing the majority of north lake and oakwood
new balance 1400s were extremely comfortable, outer bone part of foot where I pronate was a little sensitive by the end of the run. knees felt fine today