Notes
8:00 hours sleep
slept terribly, which was not problematic for me at LL and I didnt let it get to me, but i was still in my head and raced slightly poorly again. still not as bad as Ithaca 4 weeks ago or Middlebury, but I had trouble staying calm all up until it started. warming up with the homie faz was comforting, and I got out quick the first 200/400 but we went though at like 2:14 which was too slow and i didnt speed up enough, my mind shut down and I couldnt kick. RIP again
right soleus still tight