Notes
been 100% painfree for 3+ weeks, getting frustrated with orthotics so figured Id try without it to see if the PT+orthotic combo has been doing anything. nope, worse than the 2 weeks of almost pain free orthoticless trail running from sep/oct 2023. guess good thing I didnt wait til the end of May to try, woulda been wasting more time. time to see a fifth medical professional now